The ENERGY Nutrition workbook and videos are your guide to making sure that your whole family is getting essential nutrients.
We cover topics such as reading food labels, serving the correct portion sizes, and eating healthy while dining out, as well as recipes for delicious and nutritious meals and snacks.
ENERGY Nutrition Videos
Energy Balance and Portion Size
Sugary Beverages and Eating Out
Smart Breakfasts and Snacks
Visit our Weight & Wellness page or call one of our clinics to learn more about weight management at Children’s.