ENERGY Nutrition Workbook and Videos

ENERGY Nutrition LogoThe ENERGY Nutrition workbook and videos are your guide to making sure that your whole family is getting essential nutrients.

We cover topics such as reading food labels, serving the correct portion sizes, and eating healthy while dining out, as well as recipes for delicious and nutritious meals and snacks.

Download ENERGY Nutrition Workbook

Libro de trabajo y videos de nutrición ENERGY


ENERGY Nutrition Videos

Balanced Nutrition

Family Meals

Energy Balance and Portion Size

Food Labels

Sugary Beverages and Eating Out

Smart Breakfasts and Snacks

Mindful Eating


Visit our Weight & Wellness page or call one of our clinics to learn more about weight management at Children’s.

Omaha Clinic Phone: 402-955-4080
Lincoln Clinic Phone: 402-955-8770

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